What to Wear on a First Date

Ah, the first date—a thrilling yet nerve-wracking event where first impressions matter more than ever. You’ve picked the perfect spot, you’ve practiced your best jokes, and now comes the tricky part: what on Earth should you wear? Before you start panicking and trying on everything in your closet, let’s break it down so you’re dressed to impress and feel confident walking out the door.

Why First Impressions Matter

Let’s start with some science to back this up. Research by Dr. Alexander Todorov, a psychologist at Princeton University, shows that people form an impression of someone within just 100 milliseconds of meeting them. That’s less than the time it takes to blink! Your outfit speaks volumes before you even utter a word. It tells your date who you are, how much effort you’ve put into the occasion, and whether you’re someone they want to see again.

But don’t worry; you don’t need to wear a tuxedo or look like you stepped out of a GQ cover shoot. The key is to dress appropriately for the setting and let your personal style shine.

The Golden Rule: Match the Venue

One of the biggest mistakes men make is dressing out of sync with the date’s location. Showing up in a three-piece suit for a casual coffee date? Overkill. Wearing a hoodie to a fine dining restaurant? Major faux pas. So, step one is knowing where you’re going and dressing accordingly.

1. Casual Coffee or Lunch Dates

These low-pressure settings are all about being approachable and relaxed. Go for a smart-casual look that’s stylish without trying too hard. Here’s a foolproof combo:

• Top: A well-fitted polo shirt or button-down shirt. Avoid loud patterns unless you’re absolutely confident in your ability to pull them off.

• Bottoms: Dark jeans or chinos. They’re versatile and always look polished.

• Shoes: Clean sneakers or loafers. Scuffed shoes are a no-go.

Pro Tip: Roll up your sleeves if you’re wearing a long-sleeve shirt—studies show that forearms can be surprisingly attractive. Who knew?

2. Dinner at a Nice Restaurant

If your date is more upscale, your outfit should follow suit (pun intended). Here’s what works:

• Top: A crisp, collared shirt. Add a blazer if you really want to elevate the look.

• Bottoms: Slim-fit dress pants or dark chinos.

• Shoes: Oxford shoes or leather loafers. Make sure they’re polished and not worn out.

Pro Tip: Avoid overly flashy accessories. Keep it simple with a nice watch or belt to add sophistication without looking overdone.

3. Outdoor or Active Dates

If your date involves activities like hiking, mini-golf, or walking in the park, comfort and functionality are key. However, that doesn’t mean you should look like you just rolled out of bed.

• Top: A fitted t-shirt or performance polo.

• Bottoms: Well-fitted jeans or shorts, depending on the activity.

• Shoes: Comfortable sneakers or hiking boots that are clean and match the vibe.

Pro Tip: Layering can be your best friend here. A casual jacket or hoodie can keep you warm while adding an extra element to your look.

4. Drinks at a Trendy Bar

Bars can be tricky because the vibe varies. When in doubt, go smart-casual but with a little edge.

• Top: A fitted button-down shirt or a trendy sweater.

• Bottoms: Black jeans or chinos.

• Shoes: Chelsea boots or leather sneakers. These add a touch of flair without being too formal.

Pro Tip: Incorporate a splash of your personality—a unique watch, a subtle pattern on your shirt, or even bold socks if that’s your thing.

The Fit Factor: Why Size Matters

The most expensive outfit in the world will look terrible if it doesn’t fit properly. Clothes that are too baggy can make you look sloppy, while outfits that are too tight can make you seem uncomfortable. Aim for clothes that skim your body without clinging.

If you’re unsure, don’t hesitate to visit a tailor. A well-fitted blazer or pair of jeans can make all the difference. And remember: confidence is your best accessory. When you feel good in what you’re wearing, it shows.

Color Psychology: What Your Outfit Says About You

Colors have a psychological impact, so choose wisely. Here’s a quick breakdown:

• Blue: Trustworthy and calm. Great for building rapport.

• Black: Sophisticated and a little mysterious. Perfect for evening dates.

• White: Clean and fresh. Works well in casual settings.

• Red: Bold and passionate. Use sparingly—maybe as an accent color like a pocket square or tie.

• Gray: Neutral and reliable. A safe choice for almost any occasion.

According to a study by Andrew Elliot, a psychology professor at the University of Rochester, the color red can actually make you more attractive to your date. But remember, subtlety is key. Don’t walk in dressed like a Valentine’s Day mascot.

Grooming: The Finishing Touches

Your outfit is only part of the equation. Grooming can make or break your first impression. Here are a few quick tips:

• Hair: Get a fresh haircut a few days before the date. Style it neatly.

• Facial Hair: Whether you’re clean-shaven or rocking a beard, make sure it’s well-maintained.

• Skin: Moisturize and keep your skin looking healthy.

• Fragrance: Use cologne sparingly. A subtle scent is alluring; too much is overwhelming.

• Nails: Yes, your date will notice. Keep them clean and trimmed.

Common Mistakes to Avoid

Here are some pitfalls to steer clear of:

1. Overdressing or Underdressing: Find the sweet spot based on the venue.

2. Ignoring Comfort: If you’re not comfortable, it’ll show.

3. Wearing Wrinkled Clothes: Iron or steam your outfit ahead of time.

4. Overdoing Accessories: One or two tasteful pieces are enough.

5. Skipping the Mirror Check: Always do a full-length check before you leave.

Closing Thoughts

At the end of the day, what you wear is only part of the equation. Your confidence, sense of humor, and ability to connect will matter just as much (if not more). That said, a thoughtfully chosen outfit can give you the boost you need to relax and let your personality shine.

Ready for More Dating Advice?

Now that you’re ready to nail your first date outfit, why stop there? Check out our other articles on first date tips, how to read body language, and conversation starters that will keep your date intrigued. Explore all this and more on our website—your go-to source for everything dating and relationships!